Weekly Meal Template | Printable | Lockn Essentials

Stop staring at the fridge wondering what to eat. This printable meal template is built around the ADHD brain — low decision-making, high dopamine support.

Your brain makes dopamine from the food you eat. This template makes sure it gets what it needs, every week, without the mental overhead of planning from scratch.

What's inside:

• The 4-part ADHD meal formula (protein + complex carb + veg + healthy fat)
• Weekly meal planner grid — breakfast, lunch, dinner, snack
• Anchor foods list to eliminate daily decisions
• Sunday prep checklist — 30 minutes that saves your whole week
• Low-executive-function backup meals section
• Water and supplement tracker

Print it weekly. Fill it in Sunday. Eat with intention all week.