FAQ

Frequently Asked Questions

About Digital Downloads

How do I receive my download after purchase?
You'll receive an email immediately after checkout with a link to download your files. Check your spam folder if you don't see it within a few minutes.

What format are the files?
All products are delivered as high-resolution PDF files. They're designed to be printed at home or used digitally on any device.

Can I print these at home?
Yes — all templates and guides are formatted for standard US Letter size (8.5" × 11") and print cleanly on any home printer. For best results, use a color printer.

Can I use these on my iPad or tablet?
Yes. The PDFs work great in apps like GoodNotes, Notability, or any PDF reader. They're designed to be easy to read on screen.

How many times can I download my files?
You have lifetime access to your purchase. Download as many times as you need.

About the Products

Are these products actually designed for ADHD?
Yes — every product is built around the neuroscience of ADHD, specifically how the ADHD brain produces dopamine, forms habits, and responds to external structure. These are not generic productivity tools with an ADHD label slapped on.

Do I need to be diagnosed with ADHD to use these?
No. If you struggle with consistency, follow-through, and routine — regardless of diagnosis — these tools are designed for how your brain works.

Can wellness professionals use these with clients?
Yes. The Fit and Focused With ADHD Guide includes a dedicated section for coaches, trainers, and therapists on how to apply the framework with ADHD clients.

Is the Essentials Template Pack the same as buying all 6 templates individually?
Yes — same 6 templates, bundled at $27 instead of $42. You save $15 by buying the pack.

Orders & Refunds

Can I get a refund?
Because these are instant digital downloads, all sales are final. If you have a technical issue accessing your files, email us and we'll sort it out immediately.

I didn't receive my download email. What should I do?
Check your spam or promotions folder first. If it's not there, email us at support@locknessentials.store with your order number and we'll resend it right away.

Can I share these files with others?
Each purchase is for personal use only. Please reach out to discuss licensing for professional or commercial use.