ADHD 3-Day Reset Protocol | Printable | Lockn Essentials

You fell off. That's not a failure — it's what ADHD brains do. This protocol exists because we planned for it.

Most productivity systems ignore the inevitable: ADHD adults will fall off routines. The difference between people who build lasting consistency and people who don't isn't that some never fall off — it's that some know exactly how to get back.

What's inside:

• A diagnostic section to understand what broke the routine (without judgment)
• The Reset Rules — the mindset framework before you begin
• Day 1: Body only — the minimum viable re-entry
• Day 2: Body + nutrition — adding one layer back
• Day 3: Full system restored
• Post-reset reflection to strengthen the system going forward

Print it. Keep it somewhere visible. Use it every time you need it — as many times as you need it.