{"title":"Fitness \u0026 Nutrition","description":"\u0026lt;p\u0026gt;Move your body, fuel your brain. Fitness and nutrition tools built around how ADHD brains actually work.\u0026lt;\/p\u0026gt;","products":[{"product_id":"fit-and-focused-with-adhd-guide","title":"Fit and Focused With ADHD Guide","description":"\u003ch2\u003eFinally — a health guide built for your brain.\u003c\/h2\u003e\n\n\u003cp\u003eMost fitness and nutrition advice was designed for neurotypical brains. This 28-page guide was built specifically for adults with ADHD — combining the science of how your brain works with practical, low-friction plans you can actually stick to.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe ADHD Body-Brain Connection\u003c\/strong\u003e — why exercise and nutrition directly affect your focus, dopamine, and consistency (not just your waistline)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eADHD Nutrition Framework\u003c\/strong\u003e — foods that support dopamine production, what to cut, a simple weekly meal template, and quick meal ideas for low-executive-function days\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eADHD Exercise Plan\u003c\/strong\u003e — a weekly movement plan that doesn't require a gym, minimum viable workouts for zero-motivation days, and how to habit-stack movement into your existing routine\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Daily Consistency System\u003c\/strong\u003e — a morning and evening routine template, a simple tracking page, and a no-shame reset plan for when you fall off\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor Wellness Professionals\u003c\/strong\u003e — guidance on using this framework with ADHD clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOrder. Consistency. Productivity. Starting with your body.\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927395647746,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/B0F6F53C-DC97-4283-A2E1-7668436AA844.png?v=1780602623"},{"product_id":"adhd-weekly-meal-template-printable-lockn-essentials","title":"Weekly Meal Template | Printable | Lockn Essentials","description":"\u003cp\u003eStop staring at the fridge wondering what to eat. This printable meal template is built around the ADHD brain — low decision-making, high dopamine support.\u003c\/p\u003e\u003cp\u003eYour brain makes dopamine from the food you eat. This template makes sure it gets what it needs, every week, without the mental overhead of planning from scratch.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 4-part ADHD meal formula (protein + complex carb + veg + healthy fat)\u003c\/li\u003e\n\u003cli\u003eWeekly meal planner grid — breakfast, lunch, dinner, snack\u003c\/li\u003e\n\u003cli\u003eAnchor foods list to eliminate daily decisions\u003c\/li\u003e\n\u003cli\u003eSunday prep checklist — 30 minutes that saves your whole week\u003c\/li\u003e\n\u003cli\u003eLow-executive-function backup meals section\u003c\/li\u003e\n\u003cli\u003eWater and supplement tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrint it weekly. Fill it in Sunday. Eat with intention all week.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417012482,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/E03871D8-F938-40F9-8662-A99ECFC36D53.png?v=1780601329"},{"product_id":"adhd-weekly-movement-planner-printable-lockn-essentials","title":"Weekly Movement Planner | Printable | Lockn Essentials","description":"\u003cp\u003eExercise is the most underused ADHD tool that exists. 20–30 minutes of cardio raises dopamine and norepinephrine — the same chemicals ADHD medication targets — for 2–4 hours afterward. This planner makes it happen consistently.\u003c\/p\u003e\u003cp\u003eNo gym required. No complicated program. Just a flexible weekly framework that keeps your brain primed and your body moving.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeekly movement planner — 7 days, type + duration + completion\u003c\/li\u003e\n\u003cli\u003eQuick workout menu for cardio, strength, and recovery (no decisions required)\u003c\/li\u003e\n\u003cli\u003eMinimum viable workout menu for zero-motivation days\u003c\/li\u003e\n\u003cli\u003eHabit-stack trigger section — attach movement to what you already do\u003c\/li\u003e\n\u003cli\u003ePost-workout notes to track how you feel over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove your body. Clear your brain. Do it again next week.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417307394,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/0077A61F-142B-44EB-80C4-66409C1DB1C1.png?v=1780601330"}],"url":"https:\/\/locknessentials.store\/collections\/fitness-nutrition.oembed","provider":"Lockn Essentials","version":"1.0","type":"link"}