{"title":"ADHD Tools","description":"\u003cp\u003ePrintable guides, trackers, and systems built specifically for ADHD adults. Every product in this collection is designed around how the ADHD brain actually works — not how productivity gurus think it should.\u003c\/p\u003e","products":[{"product_id":"fit-and-focused-with-adhd-guide","title":"Fit and Focused With ADHD Guide","description":"\u003ch2\u003eFinally — a health guide built for your brain.\u003c\/h2\u003e\n\n\u003cp\u003eMost fitness and nutrition advice was designed for neurotypical brains. This 28-page guide was built specifically for adults with ADHD — combining the science of how your brain works with practical, low-friction plans you can actually stick to.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe ADHD Body-Brain Connection\u003c\/strong\u003e — why exercise and nutrition directly affect your focus, dopamine, and consistency (not just your waistline)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eADHD Nutrition Framework\u003c\/strong\u003e — foods that support dopamine production, what to cut, a simple weekly meal template, and quick meal ideas for low-executive-function days\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eADHD Exercise Plan\u003c\/strong\u003e — a weekly movement plan that doesn't require a gym, minimum viable workouts for zero-motivation days, and how to habit-stack movement into your existing routine\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Daily Consistency System\u003c\/strong\u003e — a morning and evening routine template, a simple tracking page, and a no-shame reset plan for when you fall off\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor Wellness Professionals\u003c\/strong\u003e — guidance on using this framework with ADHD clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOrder. Consistency. Productivity. Starting with your body.\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927395647746,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/B0F6F53C-DC97-4283-A2E1-7668436AA844.png?v=1780602623"},{"product_id":"adhd-weekly-meal-template-printable-lockn-essentials","title":"Weekly Meal Template | Printable | Lockn Essentials","description":"\u003cp\u003eStop staring at the fridge wondering what to eat. This printable meal template is built around the ADHD brain — low decision-making, high dopamine support.\u003c\/p\u003e\u003cp\u003eYour brain makes dopamine from the food you eat. This template makes sure it gets what it needs, every week, without the mental overhead of planning from scratch.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 4-part ADHD meal formula (protein + complex carb + veg + healthy fat)\u003c\/li\u003e\n\u003cli\u003eWeekly meal planner grid — breakfast, lunch, dinner, snack\u003c\/li\u003e\n\u003cli\u003eAnchor foods list to eliminate daily decisions\u003c\/li\u003e\n\u003cli\u003eSunday prep checklist — 30 minutes that saves your whole week\u003c\/li\u003e\n\u003cli\u003eLow-executive-function backup meals section\u003c\/li\u003e\n\u003cli\u003eWater and supplement tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrint it weekly. Fill it in Sunday. Eat with intention all week.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417012482,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/E03871D8-F938-40F9-8662-A99ECFC36D53.png?v=1780601329"},{"product_id":"adhd-daily-tracker-printable-lockn-essentials","title":"Daily Tracker | Printable | Lockn Essentials","description":"\u003cp\u003eOne page. Three priorities. Everything you need to anchor your day.\u003c\/p\u003e\u003cp\u003eMost daily planners are designed for people who don't have ADHD. This one isn't. It's built around how your brain actually works — short attention spans, variable energy, and the need for external structure to replace internal motivation.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3-priority system (the ceiling, not the floor)\u003c\/li\u003e\n\u003cli\u003eMorning and evening check-in sections\u003c\/li\u003e\n\u003cli\u003eMovement, nutrition, and water tracking — all in one place\u003c\/li\u003e\n\u003cli\u003eFocus block planner — 3 blocks, no more\u003c\/li\u003e\n\u003cli\u003eBrain dump section to clear mental clutter\u003c\/li\u003e\n\u003cli\u003eEnergy and focus scores (1–5) to spot patterns over time\u003c\/li\u003e\n\u003cli\u003eDaily win + one-thing-to-improve reflection\u003c\/li\u003e\n\u003cli\u003eTomorrow's priorities — written tonight, so morning-you doesn't have to think\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrint a stack. Use one per day. Watch the patterns emerge.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417078018,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/CF1DF3CB-4E52-4CDA-B99D-D83B547E7165.png?v=1780601330"},{"product_id":"adhd-morning-routine-template-printable-lockn-essentials","title":"Morning Routine Template | Printable | Lockn Essentials","description":"\u003cp\u003eYour morning doesn't have to be chaos. This template gives your brain a pre-launch sequence — so you show up to your day activated instead of already behind.\u003c\/p\u003e\u003cp\u003eThe ADHD brain struggles with initiation. A structured morning routine removes the decision-making that causes paralysis and replaces it with a sequence your brain can follow on autopilot.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 4 non-negotiable morning anchors for ADHD brains\u003c\/li\u003e\n\u003cli\u003eCustomizable full morning sequence with time slots\u003c\/li\u003e\n\u003cli\u003eMinimum viable morning for hard days (the floor, not the ceiling)\u003c\/li\u003e\n\u003cli\u003ePersonal rules section — your commitments, written down\u003c\/li\u003e\n\u003cli\u003e4-week streak tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCustomize it once. Follow it every morning. Let the routine carry you.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417209090,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/IMG-0053.png?v=1780601463"},{"product_id":"adhd-evening-routine-template-printable-lockn-essentials","title":"Evening Routine Template | Printable | Lockn Essentials","description":"\u003cp\u003eTen minutes tonight saves thirty minutes of morning chaos. This template turns your evenings into a system that sets tomorrow up to win.\u003c\/p\u003e\u003cp\u003eADHD adults who prep for tomorrow the night before report dramatically lower morning anxiety and easier task initiation. This template makes that prep simple, fast, and consistent.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 3 non-negotiable evening anchors\u003c\/li\u003e\n\u003cli\u003eCustomizable full evening sequence with time slots\u003c\/li\u003e\n\u003cli\u003eTomorrow prep checklist — clothes, bag, meals, phone charging\u003c\/li\u003e\n\u003cli\u003eWind-down menu to signal your brain that sleep is coming\u003c\/li\u003e\n\u003cli\u003eBrain dump section to offload circling thoughts before bed\u003c\/li\u003e\n\u003cli\u003e4-week streak tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA good night sets up a good morning. Start here.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417241858,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/C475C4C7-40F3-4CDA-8FF0-8074791CC5B0.png?v=1780601330"},{"product_id":"adhd-weekly-movement-planner-printable-lockn-essentials","title":"Weekly Movement Planner | Printable | Lockn Essentials","description":"\u003cp\u003eExercise is the most underused ADHD tool that exists. 20–30 minutes of cardio raises dopamine and norepinephrine — the same chemicals ADHD medication targets — for 2–4 hours afterward. This planner makes it happen consistently.\u003c\/p\u003e\u003cp\u003eNo gym required. No complicated program. Just a flexible weekly framework that keeps your brain primed and your body moving.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeekly movement planner — 7 days, type + duration + completion\u003c\/li\u003e\n\u003cli\u003eQuick workout menu for cardio, strength, and recovery (no decisions required)\u003c\/li\u003e\n\u003cli\u003eMinimum viable workout menu for zero-motivation days\u003c\/li\u003e\n\u003cli\u003eHabit-stack trigger section — attach movement to what you already do\u003c\/li\u003e\n\u003cli\u003ePost-workout notes to track how you feel over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove your body. Clear your brain. Do it again next week.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔒 Want lifetime updates? Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. No extra charge, ever.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/adhd-essentials-template-pack-all-6-templates-lockn-essentials\"\u003e\u003cstrong\u003e→ Get the full bundle for $49.99 and lock in lifetime updates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lockn Essentials","offers":[{"title":"Digital Download","offer_id":47927417307394,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0295\/1938\/files\/0077A61F-142B-44EB-80C4-66409C1DB1C1.png?v=1780601330"},{"product_id":"adhd-3-day-reset-protocol-printable-lockn-essentials","title":"3-Day Reset Protocol | Printable | Lockn Essentials","description":"\u003cp\u003eYou fell off. That's not a failure — it's what ADHD brains do. This protocol exists because we planned for it.\u003c\/p\u003e\u003cp\u003eMost productivity systems ignore the inevitable: ADHD adults will fall off routines. 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Grab the Bundle.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eADHD Essentials Template Pack\u003c\/strong\u003e includes all 6 templates — plus \u003cstrong\u003elifetime updates for free\u003c\/strong\u003e. Every time we improve or add to the pack, you get it automatically. 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